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Alter Your Health

Dr. Benjamin Alter

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Episodes
#388 - Lifecycle Nutrition Summary and Take Home PointsAugust 09, 2023
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#387 - Plant Based Kids, Adolescents, & TeensAugust 02, 2023
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#386 - Healthy Plant-Based ToddlersJuly 12, 2023
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#385 - Plant-Based Babies! Nutrition for 6-12 monthsJuly 05, 2023
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#384 - Healthy Nutrition for Mom & Baby (0-6 months)June 28, 2023
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#383 - Dr. Susanna's Pregnancy and Postpartum Tips to ThriveJune 21, 2023
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#382 - Plant Based Considerations for Postpartum & Breast Feeding MammasJune 08, 2023
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#381 - Thrive on Plants Through PregnancyMay 31, 2023
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#380 - Plant-Based PreconceptionMay 24, 2023
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#379 - Intro to Plant Based Lifecycle NutritionMay 17, 2023
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#378 - How to Design a Balanced and Healing MealMay 10, 2023
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#377 - Are You Orthorexic for Eating Whole Food Plant Based?May 03, 2023
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#376 - The Truth About Semaglutide, The Miracle Weight Loss DrugApril 26, 2023
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#375 - TMS, Nerves, and DigestionApril 19, 2023
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#374 - Stop Eating "Seed Oils" and Do This InsteadApril 12, 2023
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#373 - What to Do About Heavy Metals in Health FoodsApril 05, 2023
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#372 - What's The Deal with Gluten?March 29, 2023
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#371 - The Truth About NightshadesMarch 22, 2023
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#370 - Phytoestrogen Risks & Benefits in Both Men & WomenMarch 15, 2023
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#369 - The Truth About GoitrogensMarch 08, 2023
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#368 - 7 Keys to Boost Your MetabolismMarch 01, 2023
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#367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content?February 22, 2023
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#366 - Why You Should Eat MORE LectinsFebruary 15, 2023
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#365 - The Oxalate DilemmaFebruary 08, 2023
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#364 - Sulforaphane gives Broccoli SuperpowersFebruary 01, 2023
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