
Alter Your Health
Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Podcasting since 2018 • 393 episodes
Alter Your Health
Latest Episodes
#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shap...
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Episode 394
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19:49
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#393 - TMS Series // Living in a Material World
In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously t...
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Episode 393
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30:08

#392 - TMS Series // How to Diagnose TMS
Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your questi...
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Episode 392
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26:42

#391 - TMS Series // How Does TMS Manifest?
In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his pers...
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Episode 391
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30:33
