Alter Your Health Podcast Artwork Image

Alter Your Health

Dr. Benjamin Alter

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Episodes
#381 - Thrive on Plants Through PregnancyMay 31, 2023
Episode artwork
#380 - Plant-Based PreconceptionMay 24, 2023
Episode artwork
#379 - Intro to Plant Based Lifecycle NutritionMay 17, 2023
Episode artwork
#378 - How to Design a Balanced and Healing MealMay 10, 2023
Episode artwork
#377 - Are You Orthorexic for Eating Whole Food Plant Based?May 03, 2023
Episode artwork
#376 - The Truth About Semaglutide, The Miracle Weight Loss DrugApril 26, 2023
Episode artwork
#375 - TMS, Nerves, and DigestionApril 19, 2023
Episode artwork
#374 - Stop Eating "Seed Oils" and Do This InsteadApril 12, 2023
Episode artwork
#373 - What to Do About Heavy Metals in Health FoodsApril 05, 2023
Episode artwork
#372 - What's The Deal with Gluten?March 29, 2023
Episode artwork
#371 - The Truth About NightshadesMarch 22, 2023
Episode artwork
#370 - Phytoestrogen Risks & Benefits in Both Men & WomenMarch 15, 2023
Episode artwork
#369 - The Truth About GoitrogensMarch 08, 2023
Episode artwork
#368 - 7 Keys to Boost Your MetabolismMarch 01, 2023
Episode artwork
#367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content?February 22, 2023
Episode artwork
#366 - Why You Should Eat MORE LectinsFebruary 15, 2023
Episode artwork
#365 - The Oxalate DilemmaFebruary 08, 2023
Episode artwork
#364 - Sulforaphane gives Broccoli SuperpowersFebruary 01, 2023
Episode artwork
#363 - Getting "Sick" is Healthy DetoxificationJanuary 25, 2023
Episode artwork
#362 - Does Plant-Based Eating Increase Risk of Bone Fractures?January 18, 2023
Episode artwork
#361 - Is Eating Raw Superior to Eating Cooked Foods?January 11, 2023
Episode artwork
#360 - Dr. Susanna's Top 10 WFPB WinsJanuary 05, 2023
Episode artwork
#359 - Making (Health) Goals Your RealityDecember 28, 2022
Episode artwork
#358 - 11 Reasons Why I Eat Whole Food Plant BasedDecember 21, 2022
Episode artwork
#357 - Why I'm No Longer Vegan...December 14, 2022
Episode artwork