There are a million and one ways to eat Whole Food Plant-Based!
... and they don’t all promote health and healing!
Preparing a BALANCED WFPB meal can be super easy! But if you don't know WHAT to focus on or HOW to make it balanced, you might run into some obstacles.
In this episode, Dr. Susanna walks you through the 3 steps of preparing a balanced WFPB meal that supports HEALING.
Step 1: Focus the meal around carbohydrate-rich foods
Step 2: Add an abundance of non-starchy vegetables
Step 3: Add an optional fat-rich garnish/condiment
Other highlights of this episode include:
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants