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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Episodes
407 episodes
#408 - Bio-Psycho Feedback: BodyMind Realignment
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this e...
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#407 - The Mental Health You Were Born With
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.In this episode:Why...
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#406 - Mental Health: You can't fix what isn't broken
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We’ll explore:Why mental health isn’t about “feeling good” all the time
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#405 - Two Universal Laws of Healing (and Living)
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms,...
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#404 - Detox 301—Cleansing Consciousness
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.In this episode, we explore:🧠 How thoughts shape biology (placebo + perception science)🌀 The subconscious “software” keeping yo...
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#403 - Detox 201 — A Stressed Body Can’t Detox
You can’t detox if your nervous system is stuck in survival mode.In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflam...
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#402 - Detox 101 — Support Your Liver & Emunctories Naturally
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems...
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#401 - Fear = Disease / Trust = Medicine
Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently.In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block...
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#400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body
Modern medicine doesn’t just manage symptoms—it shapes beliefs.In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmac...
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#399 - Where is (Your) Mind?
Most people assume it’s in their head—inside the brain. But what if that’s completely wrong?In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.
#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)
Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a ...
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#397 - Break Free from Victimhood (Without Bypassing Reality)
Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and so...
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#396 - Diet Beyond Food – What You Consume Shapes Your Life
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden die...
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#395 = Episode 1 of Alter Life
Welcome to a NEW podcast! But sorta the same...Why I’m rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting bel...
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#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shap...
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#393 - TMS Series // Living in a Material World
In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously t...
#392 - TMS Series // How to Diagnose TMS
Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your questi...
#391 - TMS Series // How Does TMS Manifest?
In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his pers...
#390 - TMS Series // What is TMS?
We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discov...
#389 - We're Back! Dr. Ben's Healing Insights
After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates fr...
#388 - Lifecycle Nutrition Summary and Take Home Points
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception-
#387 - Plant Based Kids, Adolescents, & Teens
Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while load...
#386 - Healthy Plant-Based Toddlers
Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna...
#385 - Plant-Based Babies! Nutrition for 6-12 months
Babies Thrive on Plants, TOO!... but they still need mother's milk/formula.It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majo...
#384 - Healthy Nutrition for Mom & Baby (0-6 months)
Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative t...
