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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#406 - Mental Health: You can't fix what isn't broken
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.
We’ll explore:
- Why mental health isn’t about “feeling good” all the time
- The deeper cost of pathologizing emotions
- How thought and feeling shape your inner world
- Why emotional expression is medicine, not weakness
- A redefinition of mental health rooted in self-compassion and wholeness
Tune in and let me know how this lands.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products