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Alter Your Health

Dr. Benjamin Alter

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Episodes
#364 - Sulforaphane gives Broccoli SuperpowersFebruary 01, 2023
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#363 - Getting "Sick" is Healthy DetoxificationJanuary 25, 2023
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#362 - Does Plant-Based Eating Increase Risk of Bone Fractures?January 18, 2023
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#361 - Is Eating Raw Superior to Eating Cooked Foods?January 11, 2023
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#360 - Dr. Susanna's Top 10 WFPB WinsJanuary 05, 2023
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#359 - Making (Health) Goals Your RealityDecember 28, 2022
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#358 - 11 Reasons Why I Eat Whole Food Plant BasedDecember 21, 2022
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#357 - Why I'm No Longer Vegan...December 14, 2022
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#356 - Balanced in DualityDecember 07, 2022
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#355 - TMS (Tension Myositis Syndrome) & Mind as MedicineNovember 30, 2022
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#354 - My Grace-Full Birth JourneyNovember 22, 2022
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#353 - Updates + HousekeepingNovember 17, 2022
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#352 | WW - Divine Creativity & Balancing Masculine/Feminine EnergiesNovember 09, 2022
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#351 - Reproductive Hormone HarmonyNovember 07, 2022
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#350 | WW - Address Stress at its Source for Adrenal HealingNovember 02, 2022
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#349 - How to Burn Out Your AdrenalsOctober 31, 2022
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#348 | WW - Pissed Off: Kidneys, UTI's, & MindsetOctober 26, 2022
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#347 - Keys to Healthy Kidneys & BladderOctober 24, 2022
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#346 | WW - Detox Judgment, Heal the GallbladderOctober 19, 2022
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#345 | MM - Prevent (& Dissolve!?) GallstonesOctober 10, 2022
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#344 | WW - Your Liver Wants PeaceOctober 05, 2022
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#343 | MM - A Liver Cleansing LifestyleOctober 03, 2022
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#342 | WW - Honor Your Powerful PancreasSeptember 28, 2022
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#341 | MM - Help Your Pancreas Juggle its TasksSeptember 26, 2022
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#340 | WW - Processing, Integrating, & Letting Sh!t Go September 21, 2022
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