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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Podcasting since 2018 • 407 episodes
Alter Life
Latest Episodes
#408 - Bio-Psycho Feedback: BodyMind Realignment
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this e...
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Episode 408
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29:18
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#407 - The Mental Health You Were Born With
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.In this episode:Why...
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Episode 407
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32:14
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#406 - Mental Health: You can't fix what isn't broken
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We’ll explore:Why mental health isn’t about “feeling good” all the time
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Episode 406
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32:13
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#405 - Two Universal Laws of Healing (and Living)
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms,...
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Episode 405
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33:21
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