"Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods.
Yes, seed oils are bad for your health. But that is generally where the conversation stops. Or maybe you've heard other conflicting information around eating more saturated fats like butter, lard, and animal products.
In this episode we break down WHY seed oils are bad for your health and what you should be cooking with and eating instead to support your metabolic, cardiovascular, cognitive, or just general health goals.
Spoiler alert: Seed oils aren't the only oils that are best to avoid... avoiding ALL added oils is going to help your your body and metabolism function optimally by lowering inflammation and oxidative stress, increasing insulin sensitivity, and boosting overall nutrient density throughout your daily eating.
Here are some highlights from today's episode:
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants