Becoming a mom has really reminded me (Dr. Susanna) how different phases of life require different nutrition. Some phases of life have much more physical growth where more fuel, more fat, more everything in needed compared to other times in our life when we are maintaining, or perhaps even wanting to shed some excess growth.
We are excited to be entering into a little mini-series within the podcast where we will be covering nutritional needs during these various phases of life.
In this Plant-Based Lifecycle Nutrition Series we’ll cover the nutritional needs in 6 stages of life:
Highlights from the episode and whats to come in the series
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants