In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum.
With our little Grace being now 8 months, Dr. Susanna is 110% back to her normal and healthy self. She's got an extra 10% (at least!) from the innate superwoman powers that come through motherhood!
While different individuals may struggle with following a "whole food plant based" lifestyle throughout this phase of life, Dr. Susanna shares her tips to prioritize nutrition as a way of thriving through the demands of this life stage.
Highlights from the episode:
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants