Alter Your Health
Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Podcasting since 2018 • 389 episodes
Alter Your Health
Latest Episodes
#390 - TMS Series // What is TMS?
We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discov...
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Episode 390
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32:54
#389 - We're Back! Dr. Ben's Healing Insights
After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates fr...
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Episode 389
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45:18
#388 - Lifecycle Nutrition Summary and Take Home Points
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception-
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Episode 388
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33:17
