Alter Your Health
Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
Podcasting since 2018 • 387 episodes
Alter Your Health
Latest Episodes
#388 - Lifecycle Nutrition Summary and Take Home Points
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception-
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Episode 388
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34:00
#387 - Plant Based Kids, Adolescents, & Teens
Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while load...
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Episode 387
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38:06
#386 - Healthy Plant-Based Toddlers
Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna...
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Episode 386
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27:02
#385 - Plant-Based Babies! Nutrition for 6-12 months
Babies Thrive on Plants, TOO!... but they still need mother's milk/formula.It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majo...
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Episode 385
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31:00
#384 - Healthy Nutrition for Mom & Baby (0-6 months)
Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative t...
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Episode 384
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24:22
