Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#85 | Slaying SIBO! How To Heal Your Gut
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SIBO, Small Intestinal Bacterial Overgrowth, is such a popular diagnosis these days...
The fact of the matter is that it is NOT a diagnosis, but a laboratory finding the signifies an underlying deeper imbalance.
FUN FACT: The SIBO breath test was actually developed at my alma mater, National College of Natural Medicine
In this conversation we speak to what's really causing symptoms of SIBO and how to finally heal!
Some takeaways from this conversation...
- Conventional approach to SIBO
- Different forms of SIBO - hydrogen and methane producing bacteria
- The hidden type of SIBO - hydrogen sulfide producing bacteria
- What is sulfur metabolism and what does this have to do with SIBO
- How to optimize your sulfur metabolism
- Why a low sulfur diet may be helpful for some period of time
- Keys considerations for reintroducing foods and sustaining health and wellbeing
Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode85/
- support us on Patreon: https://www.patreon.com/alterhealth
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products