Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#199 | Understanding and Reversing Food Sensitivities
Have results from food sensitivity testing left you feeling disempowered and hopeless?
We get SO many questions about food sensitivities and allergies, and there is so much misunderstanding and misinformation about the topic.
In this conversation we get right to the root of what's behind food sensitivities and how to reverse them for good!
Some important takeaways include...
- The difference between food allergies (IgE immune response) and food sensitivities (IgE/IgA immune response)
- The link between intestinal permeability/leaky gut and dysbiosis
- How microbes digest plant fibers to heal your gut
- The importance of being slow and mindful while bringing in foods that may have caused issues in the past
- The risk of animal products in contributing to dysbiosis
- Why its crucial to understand the stress-gut connection, and how to find peace with food
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- GMOs and Glyphosate - https://www.alter.health/episode79
- Lectins, Phytates, Oxalates - https://www.alter.health/episode109
- Fiber Fueled with Dr. B - https://www.alter.health/episode196
Links to learn more
- SHOW NOTES: https://www.alter.health/episode199
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-int...
- CONNECT ON FACEBOOK:
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products