Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#371 - The Truth About Nightshades
We already recorded a pretty comprehensive podcast on the topic (Episode #257), but there have been requests to revisit NIGHTSHADES.
So, here's the deal...
There is NO - zero - evidence to even consider that eating nightshade vegetables can potentially cause or contribute to any health issues.
Unless of course you are eating belladonna, dartura, or maybe green/sprouted potatoes. These plants are high in solanine, the glycoalkaloid that can be poisonous and deadly in high enough doses.
So, here are the main take aways from this episode...
- Vegetables are in the nightshade family - potatoes, tomatoes, peppers, goji berries
- The utter lack of evidence that these foods cause inflammation or health issues
- Some of the health promoting nutrients that are actually in these foods
- The power of placebo/nocebo effects!
- What to do if you do experience intolerance or symptoms when eating whole plant foods
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- TMS Free Life Program - www.alter.health/tms-free-life