#364 - Sulforaphane gives Broccoli Superpowers Artwork

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#364 - Sulforaphane gives Broccoli Superpowers

February 01, 2023 • Episode 364

If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers!

Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is found in broccoli sprouts - not the full grown vegetable. Sulforaphane has been extensively studied and found to have protective effects against many diseases, including multiple types of cancer, heart disease, and neurological conditions including Alzheimer's disease, Parkinson's disease, epilepsy, stroke, and others.

When it comes to the brain and nervous system, sulforaphane offers a handful of key benefits.

It’s an antioxidant
It’s anti-inflammatory
It promotes autophagy
It promotes mitochondrial function
It increases neurogenesis
It promotes detoxification

All of these functions of course have broad and systemic benefits as well, beyond the brain!

When it comes to special phytonutrients like sulforaphane, we are big advocates of consuming them in whole food forms, i.e. broccoli sprouts, as opposed to encapsulated supplements. In the whole food, you receive the sulforaphane, but also tons of other phytonutrients as well as vitamins, minerals, fiber, etc. that aid in the synergistic effects of these sorts of healing compounds.

Highlights from this episode

How sulforaphane support cardiovascular function
How sulforaphane has been shown to protect again neurological conditions and support overall brain function
The detox-promoting properties of sulforaphane
So many more random benefits of sulforaphane that have been studied
How to increase your intake of sulforaphane in the diet with specific foods and cooking methods

Links to more good stuff

- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life