#174 | Cyrus Khambatta: WFPB Diet to Reverse Insulin Resistance & Master Diabetes

I've always truly appreciated the fine work being done at Mastering Diabetes and was introduced to it through Robby Barbaro back at Episode #68.

in this conversation, we dig a little deeper to truly get to the bottom of some hard questions and confusion that so many people still struggle to wrap their minds around when it comes to diabetes, insulin resistance, and controlling blood sugar optimally. 

Some highlights include... 

• Cyrus' story of being diagnosed with 3 autoimmune conditions at one time
• Everything we need to know about SUGAR, CARBS, and GLUCOSE
• Why neither GLUCOSE or FRUCTOSE is ever to fear
• Why a low carb ketogenic diet can manage diabetes, but will never reverse diabetes
• The risks of ketogenic diet, even when done vegan/plant based
• Foods to avoid to master your diabetes and control blood sugar 

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

You may also be interested in these episodes...

• Dr. Fuhrman - https://www.alter.health/episode50
• Robby Barbaro - https://www.alter.health/episode68
• The Healthiest Sweets - https://www.alter.health/episode167

Links to learn more

• SHOW NOTES: https://www.alter.health/episode174
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
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Links to some more good stuff

- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants