Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#201 | Mastering Macros - CARBS
A whole food plant based diet is a carbohydrate-rich diet... and that is a good thing!!! This is because carbohydrates are the preferred fuel source for each of the 10 trillion cells in your body.
In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
ADDITIONALLY, "carbs" are NOT a food group! ALL whole plant foods contain ALL macronutrients, along with fiber, vitamins, minerals, and phytonutrients that synergistically support your metabolism and health.
Some important takeaways include...
- What carbohydrates have to do with the sun
- Simple vs complex carbs and glucose vs fructose
- The digestion, absorption, and metabolism of carbohydrates
- The role of insulin, and what REALLY causes insulin resistance/type 2 diabetes
- Why it's impossible to be a human without 'sugar/carb cravings'
- Debunking the myth that carbs make you fat
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- End Sugar Cravings for Good - https://www.alter.health/episode167
- Master Diabetes with Cyrus Khambatta - https://www.alter.health/episode174
- Food Combining to Optimize Digestion and Metabolism - https://www.alter.health/episode175
Links to learn more
- SHOW NOTES: https://www.alter.health/episode201
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-i
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products