Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#359 - Making (Health) Goals Your Reality
It's that time of year again - the end, and the beginning!
Are New Year's Resolutions still a thing?
According to some statistics, about 50% of people set a New Year's resolution and more than 50% of those resolutions are health related.
I can certainly appreciate how the symbology of turning a page to start a fresh year invites self-reflection, and as a result inspiration for self-improvement.
BUT, we all know that these resolutions never really stick!
Of those who make a New Year’s resolution, about 75% are successful in sticking to it for 1 week, about 70% for 2 weeks, 64% for 1 month, 46% for 6 months, and only 9 % for the whole year.
In this week's episode we'll discuss the key factors that will actually make your goals a reality. Of course this conversation spans far beyond the realm of "health."
Some highlights from today's episode...
- The short comings of setting "SMART" goals - specific, measurable, achievable, relevant, time-bound
- The power of focusing on small, little habits to create bigger change
- How the resistance we feel that may tend to hold us back can be leveraged to move us forward
- Finding the inner accountability buddy that can cheer lead you with compassion
- Why having a strong "WHY" is the most significant ingredient to your transformation
IMPORTANT YEAR END ANNOUNCEMENTS
1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!
Learn More & Register for the Free Challenge!
2) The Alter Health Winter Cleanse is starting January 13th!
Join us for the Deeply Nourishing Reset - just $99!
Links to some more good stuff
- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products