We're talking about reproductive hormones and the endocrine system in this finale episode of our "Head to Toe" series on the podcast - a conversation relevant to men and women!
This is another HUGE topic. We've covered a lot of huge topics on the podcast in hopes of distilling lots of complexity into some easy to digest simple concepts.
When it comes to hormones and the endocrine system, the super cool thing is that the interconnected hormonal systems balances itself!
Micromanaging various hormones is difficult... maybe even impossible. But the good news is that we don't need to think about our hormones this way. We can rather relate to our hormones as a flow of innate intelligence and then ask ourselves, how can we remove obstacles to allow for more harmonious flow?
The obstacles that interfere with reproductive hormones to cause PMS/menstrual issues, infertility, and menopausal symptoms include nutritional deficiency, toxicity/liver stagnation, nervous system imbalance (i.e. stress).
Enjoy this conversation as you uncover the specific obstacles that may be unbalancing your hormone levels.
Some highlights from today's episode on Reproductive Hormones...
Links to some more good stuff
- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.