#289 | MM - How to Stay Toxin-Free

Environmental toxins are ubiquitous in today's world and often play a central role in numerous chronic conditions.

Staying free from toxicity doesn't come easily... but is it even possible?!

We can absolutely mitigate the toxic exposure by mindfully choosing how we eat, drink, and breathe.

More importantly, we can stay optimally nourished and "cleanse" periodically to flood the body with the precise resources to create the environment for optimal detoxification.

(Such as through the Alter Health Cleanse - www.alter.health/cleanse)

While we discuss all sorts of toxic chemicals like VOCs, herbicides/pesticides, phthalates, endocrine disruptors, heavy metals, and more, the aim of this episode is to empower you with what you need to navigate this toxic world healthfully and gracefully.

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
 
Some highlights from today's MM episode...

• Various toxins found in food, air, and water supplies and how to avoid them
• The 100,000+ unregulated toxins in the environment are largely linked with increased incidence of all sorts of chronic conditions
• Where to find the chemicals hiding in body care products and other household items
• The role of the liver in the detoxification process and how to optimize its function 
• How the Alter Health cleanse is designed for liver support and seasonal detoxification

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff

- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants