Alter Your Health

#225 | MM - How to Mess Up and Fail in your WFPB Lifestyle

July 05, 2021
Alter Your Health
#225 | MM - How to Mess Up and Fail in your WFPB Lifestyle
Show Notes

Here are our tips on what NOT to do if your goal is healthy WFPB living.

A lot of people know exactly what to do to achieve optimal health.

Much fewer are really able to put what they know into practice.

Here we share our tips - what we've seen support our individual success and the success of others in whole food plant-based living.

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse

Some highlights from today's MM episode...

- The power of preparedness
- Avoiding analysis paralysis
- Saying "no" to others is saying "yes" to YOU
- There is a reason for self-judgement
- The "hundred-fall-rule" and how it applies to WFPB living
- Why eating MORE is so important

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants