Covering 2 of our most favorite things here on the podcast today...
It is so very common to attribute our mood or mindset to something outside of ourselves.
In truth, our moment-to-moment experiece of mental health comes from within 100% of the time.
That said, we draw some physiologic connections that exist in the scientific literature...
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Some highlights from today's MM episode...
- The phenomenon of neuroinflammation and mood
- Toxicity and oxidative stress causing "noise" in the system
- The serotonin and neurochemistry theory of mental health
- Where moods really come from and why there is no such thing as a "bad mood"
- The 7 determinants of health and why they are equally important
**PS - the book I couldn't think of is called Lost Connections, by Johann Hari!!
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants