Do you SNACK? We most certainly do!
Snacking can be totally important and healthy for sustaining health and energy, so as long as you are choosing to fuel yourself properly.
This week we are talking about favorite tips and strategies for satisfying on the go nourishment, without sacrificing your health!
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse
Some highlights from today's MM episode...
- Stay as close to nature as possible
- Whole and dried fruits are GREAT
- Leftover starchy veggies have health-promoting resistant starch
- Dr. Susanna's super-simple-yummy bean dip
- The importance of focusing on the carbohydrate-rich staples for energy
- Why rabbit food won't keep you energized
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants