It is SOOOO common to feel alone or overwhelmed on a whole food plant based lifestyle, especially when family, friends, and community have other nutritional understanding or preferences.
This week we take notes from Nike and talk about JUST DOING IT.
But also, we talk about some strategies when it comes to eating out at restaurants, dinner parties, or preparing food for non-plant-based eaters.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade
Some highlights from today's MM episode...
- Consider being a positive influence rather than being subject to "negative influence"
- The importance of staying nourished to stay free from cravings
- Why it is completely okay and natural to think junk food smells good!
- The power of tough lough and boundaries when it comes to your healthy choices
- Simple meal equations that can easily be modified to accommodate omnivores
- Why you should stay focused on yummy side dishes
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants