What does a HEALTHY Microbiome Look Like?
This is a question that needs to be asked if you want to experience greater health!
The reason being that your MICROBIOME is connected with virtually every aspect of physical health (and to some degree, mental health)!
HEALTH BEGINS IN THE GUT.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Registration for the WFPB Enegy Upgrade Challenge is OPEN! Join us here: https://www.alter.health/wfpb-challenge-energy-upgrade
Some highlights from today's MM episode on MICROBIOME...
- Every part of the body has a MICROBIOME, but here we're of course focusing on the GUT
- A HEALTHY microbiome is a DIVERSE microbiome
- Why you should NOT swallow probiotic capsules or rely on fermented food to modulate your microbiome
- Prebiotics are your gut bugs' best friends, and every plant food has them!
- Diversity of the microbiome begins with a diversity of plants on your plate
- Your microbiome serves YOU through creating short chain fatty acids (SCFAs) that are potent antiinflammatory and healing compounds
- Antibiotics, including herbicides/pesticides, are certainly harsh on the gut, but a healthy microbiome creates resilience!
- If you have digestive issues, increase plants/fiber LOW and SLOW
Links to some more good stuff
- Join the WFPB Enegy Upgrade Challenge: https://www.alter.health/wfpb-challenge-energy-upgrade
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants