#207 | MM - Master Your Nervous System

In this week's Medicinal Monday episode, we are discussing the extremely important and empowering topic of your autonomic nervous system.

> If you'd like to join these conversations live, join the Plant Based & Stress Free FB group!

So many are concerned about what they're eating, how they're living, or supplements they're taking. The truth is that none of this really matters if our nervous system is not working for us! Specifically, it is key to have parasympathetic dominance, i.e. low physiologic stress. Sadly, this is a rarity in modern world, which leads to, and exacerbates, all of the chronic diseases that are epidemic in the world today.

Some topics covered include...

• The two branches of the autonomic nervous system: sympathetic and parasympathetic
• Things that lead to sympathetic activation, psychologically and physiologically
• The acute effects of stress
• How to flip the "parasympathetic circuit breaker"
• The power of breath and mindset in shaping our autonomic nervous system
• Empowerment in knowing where stress comes from!

Links to some more good stuff

• Join the Plant Based &. Stress Free FB group: www.facebook.com/groups/alterhealth
• Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
• Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
• ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: www.alter.health/pbmb-practitioner

Peace and Love. 

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants